The SIPOA Lake House is a fitness and wellness facility providing Seabrook Island property owners and their guests with everything they need to stay happy and healthy with a variety of exercise classes, equipment, swimming and social groups in a 27,500 sq. ft. facility.
The Lake House boasts a 5-lane, 25-yard indoor fitness pool that is temperature regulated year-round. There is also a zero entry outdoor activity pool that provides a water-play area for children, five swimming lanes and plenty of deck space to relax and enjoy the sun.
The fitness space includes a cardio area with a variety of options including treadmills, adaptive motion trainers, recumbent bikes, spinning bikes and rowing machines. There is also a weight training area which includes free weights, cable machines and weight machines to target every major muscle group in the body. The Lake House also has a wide variety of group fitness classes (including pilates, aerobics and yoga), as well as personal trainers to assist you in any fitness goal you may have, plus aqua aerobics for those seeking a low impact workout.
In addition to its fitness offerings, the Lake House is home to a wide variety of social and special interest groups, including art and photography groups, bridge groups, book clubs and more.
Find a complete guide to the Lake House here.